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WORKOUTS

Strength Focus · Week 4 · Strength

Strength Focus · Strength

STRENGTH DAY · SQUAT FOCUS

55 MINModerate
  1. 1Back Squat — 5×5
  2. 2Romanian Deadlift — 3×8
  3. 3Walking Lunge — 3×12
  4. 4Plank — 3×45s

Strength Focus · Strength

CONDITIONING · ENGINE BUILDER

35 MINHigh
  1. 1Row — 500m
  2. 2KB Swings — 20
  3. 3Burpees — 15
  4. 4Repeat 4 rounds

Strength Focus · Strength

UPPER BODY · PRESS & PULL

50 MINModerate
  1. 1Bench Press — 5×5
  2. 2Pull-Ups — 4×6
  3. 3DB Row — 3×10
  4. 4Face Pulls — 3×15

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